Personal Training
Personal Training at i-fitness
Are you interested in personal training at a gym? Join I-Fitness.
I am a Personal Trainer with I-Fitness in Berchem. Here I can guide you in a gym fully equipped with new machines and props.
Are you encouraged to go all out in a place where people work with or next to each other? Do you like to exercise on all kinds of fitness equipment? Do you like the additional luxury of a sauna or solarium?
Do not hesitate. I offer you the best possible training in an inspirational gym.
Customized Personal Training
There are 3 different modules, to further guide and encourage you to achieve your goal.
1-Pack
I focus with you on raising your basic condition and controlling your weight.
2-Pack
I focus with you on challenging strength and cardio training, possibly supplemented with sport specific training.
6-Pack
I focus with you on profound and demanding cardio, resistance and strength training. Body coordination training and possibly specific sports training are a part of our training